Many of us have begun to understand more about what we eat, and the impact it can have on our health. As leading organisations warn us about the health risks when it comes to certain food, we have started to build a picture of what we should eat and what we should probably avoid. Over the last couple of years, the public as a whole have paid more attention to where their food is coming from and what it means for their overall diet.
With that in mind, processed food is something that we are told to veer away from; food that has been modified in some way and not a natural product of an animal. Normally associated with microwave ready meals, processed food is likely to contain added salt, sugar and unnecessary fat. For the health-conscious percentage of the public, an understanding of healthier food choices and having a balanced diet is crucial. The Good Grub People give an insight as to why making the right choice when it comes to eating meat is particularly important.
Understanding Where Your Food Comes From
Where your meat comes from can make a big difference to its quality and how good it is for you. One of the main arguments is that grain-fed, or factory farmed, meat isn’t good for you and actually isn’t good for the animals either. Animals raised via this method are reared too fast and fed on an unnatural mix of food that often includes additives and chemicals.
The fields themselves are also often modified using engineered corn to help the animals grow faster; this requires large amounts of fertiliser and pesticides. In short, this lack of natural feed for the animals affects the quality of this meat, and fuels an unnatural way of raising animals.
You can instead buy what is known as grass-fed meat. Reared incredibly slowly, the animals are fed on a natural grass diet and therefore tastes much better. Free from any chemicals or additives throughout the process, you are buying meat that has been reared in the best possible way.
Why You Should Be Making These Choices
We might make a more conscious effort to eat our 5-a-day or drink more water, but it’s equally as important to choose the right meat to benefit your health too. Understanding what’s in our food can help us to make healthier choices and make sure our diet includes everything we need. Grass-fed meat has a higher concentration of important nutrients, antioxidants, vitamins and even healthy fat. There is also a higher Omega3 content.
Protein is essential for our bodies; it can help to build and repair muscles as well as providing our bodies with important amino acids. However, the nutritional value of the protein we eat comes from how the meat itself has been prepared. Avoiding processed foods and instead choosing to buy naturally reared meat that is delivered fresh to your door is a small change that can make a big difference!
Fresh and free from chemicals, grass-fed and naturally reared meat can ensure you’re getting the nutrients you need without putting yourself at risk. So, if you’re looking for an easy way to improve your diet this year, pay more attention to the source and quality of your meat; it’s as simple as that.