Ok Ok … Will the lazy sod please stand up! …. that will be me then!
This week I will list my weight loss failings *hangs head in shame*
I was nothing but a lazy so and so.. my cold meant no Hockey Training as I can barley breath when I am out there, add a blocked nose and copious amounts of snot .. not good.
I have unashamedly eaten rubbish, crisps and a takeaway without a second thought.
My final failing this week was the 9 hours of drinking in which over 7 pints of larger where consumed (and that’s just the ones I remember, I vaguely recollect a wine or 3??!)
I am pleased to report however a couple of my friends from the village who last year did very well on their fitness drive are going to be taking up 2 x 3 mile walks per week in the evenings and if I honest I am looking forward to joining in .. who knows maybe I could build myself up to running it? .. eventually
Ladies please be aware I may need a sick bag!
I have also while sat in my fat pants on the sofa been reading a great book called Naval Gazing about weight loss and the emotional connection that your head plays in this weight loss malarkey if anyone is interested then I have completed a review of the book HERE.
So my exercise targets for last week were:
- A minimum of 3 x 2 mile walks (min 6 Miles)
- Attend both hockey training sessions (junior with Beth & ladies = 180 mins)
- No Hockey match … (although I thought there was no match after I was looking at the wrong week).. its the blonde in me!
What exercise I actually completed this week:
- 1 x 1 mile – Walk
- 110 mins Hockey Match (we lost 6-1!)
- No Hockey Training as I felt dreadful last Wednesday with a blooming cold.
So how did I do?
Remained the Same .. if I am honest I deserved to of gained!
Total Weight Loss This Year:
7.5lbs
Total Loss (including last year)
4 Stone 7.5lbs
Next Week’s Exercise:
- A minimum of 2 x 3 mile walks (min 6 miles total)
- Attend both hockey training sessions (junior with Beth & ladies = 180 mins)
- Hockey Match Saturday so need to play the whole match!
This week I only have my lazy ass to blame! … come on lets get hyped for next week!
Related articles
- My Weight Loss Journey Week 5 of 2013 (theoliversmadhouse.wordpress.com)
- My Weight Loss Journey Week 4 of 2013 (theoliversmadhouse.wordpress.com)
- My Weight Loss Journey Week 3 of 2013 (theoliversmadhouse.wordpress.com)
We all have weeks when things to go to plan, best thing to do is put them behind you and move on to the next. You’re still doing great. x
Thanks Sarah, I just think i have lost my weight loss mojo, i will have to dig it out this weekend and kick its ass!
Ha Ha, don’t tell anyone who’s supporting my run, but my running mojo is low this week, that also requires some serious ass kicking…
send it this way and i will kick your running mojo and my weight loss mojo all at once!
Well done for staying the same! That book sounds fab, I’ll check out your review x
It is a very good book, i need to find my weight loss mojo again lol
That book sounds really good, I’m going to read your review next. You have made me laugh so much (and I needed that) that you’ve tagged it Lazy Sod. Your weight loss is brill so far, better week next week xx
Glad i made you laugh honey, if we dont laugh sometimes we might all cry!
although it was apt since i have been a lazy sod! lol
The book is very motivational and it has helped my understand some of the odd ways in which i dont feel happy in my own skin is down to my head .. nothing else.
Heres to a fab week all round for us
This is amazing, putting me to shame. I think I need to give myself a good talking to!
My overall weight loss is great but my weight loss mojo has been slowly disappearing for the last couple of weeks i think i need to take it out side and give it a jolly good kick!! slow and steady is the way
Hehe, at least you’re honest about it Jaime! And, you got away with it….phew! I shall join you in the lets do better group this week xx
being honest was why i started publicly posting about it, that way i can shame myself if i am feeling lazy.
I dont know about you but i do think the weather doesnt help as you dont feel like getting out there!
Heres to next week honey!
Honest post and you never have to apologise for being human. Phew on the maintaining and here’s to a great week ahead
lol lol if nothing else i am always honest! cant wait to get on with the exercise this week
We all have weeks when the scales don’t move. Just keep going and fingers crossed next week will be better for you. Good luck
thanks Jane, i am feeling positive about next week. Fingers crossed
well done on maintaining, good luck for next week..the book sounds really good xx
it is really good! i really hope next week is a better one x
we all have slip ups(I having a big one at the mo) well done for being so honest x
thanks honey, however i also seem to be stuck in a rut! hopefully next week i can pull my finger out and crack on!
You’re doing fab xx
Thanks Susan, weight loss mojo slipping a little but after a good shake i will be back on it this week
Hmmmm…going to have to look for that book! Thanks for the heads up
My pleasure
I think focusing on fun is good too. Least you are reading the book too. Hopefully it’s not as bad as you think.
Thats my aim this week, get moving and have fun!
Oh, what a fantastic weight loss overall!!! It’s people like you who inspire me!!!
I still have a large amount to go and if i am honest i would never of thought 13 months ago that i would of achieved this much. Slow and steady is the way forward
x
You are doing an amazing job, I think a little splurge every so often will do you good. At least you didn’t gain anything, so it was worth allowing yourself some treats
I think i am just lucky this week! lol
Great to see you on the linky
We all have off weeks, just look at your weightloss overall number – you’re still doing amazingly 
Thanks Cheryl, I am keeping my fingers crossed for a better week!
Well done on maintaining
Hope you’re all better now and having a better week xx
Thanks Shell, i am hoping its been better although probably not much!