Looking out for your family is part of life. You can’t help but worry about them, even when they’re happy and healthy. It’s important to be there for them when they need you and maybe even sometimes when they don’t know that they need you. One of the ways you can help your family is by supporting them in their health. Both their physical and mental health are important, and you might be able to help them stay healthy. If you want to help a family member with their health, take a look at the tips below to see how you can support them.
Talk About Health without Judgement
Talking about health and healthy living is often a good way to encourage your family members to look after their own health. However, you should try to avoid being judgemental if you want them to listen to what you have to say. Even if you’re specifically worried about an aspect of their health, people are often much more receptive to other people’s opinions if they don’t feel like they’re being personally attacked. You should talk openly about health but without sounding like you’re giving a lecture.
Help with Medical Advice and Resources
It can also be very helpful to look for the right medical resources to help your relatives. It’s not always easy to know how to access what you need or who to see about a particular health concern. Some medical needs can be difficult to get on the NHS. For example, you might find that it’s difficult to find addiction resources and treatment and you need to look for community organisations or private services. You can see www.arcproject.org.uk for more on this. Sometimes, it’s simply helpful if you’re able to do some research or help someone to make an appointment.
Be Supportive of Healthy Lifestyle Choices
If one of your relatives decides to make a healthy lifestyle change, it’s important to try to be supportive. Although you might think that you will be, some people find themselves being less than supportive. You might not mean to, but feelings of jealousy or just not understanding why they’re making a change can lead you to say the wrong thing. If you live with them, you could also make things more difficult for them by, for example, keeping unhealthy snacks in the house.
Listen and Offer Support
Sometimes, your loved ones might just need someone willing to listen to them. Mental and emotional health are just as important as physical health, and talking to people about what’s troubling you can be very therapeutic. If you want to support a relative’s health, learn to listen to them when they want to talk. You don’t necessarily need to have advice to give. Just being there to listen can be enough if your goal is to be supportive and lend a sympathetic ear.
Be there for your family by helping them to live healthier lives. You can provide the support they need to be healthier without preaching.