My confidence is beginning to lift and I am feeling the effects in everything I have done this week, which is always a bonus!
With 5 weeks to go till the Team Honk baton gets to me and I take on my epic 20 mile sponsored walk/jog/run I have to say positivity is oozing out of every pore .. or should that be sweat?!
With this weeks food I have been a little on the naughty side as I am using Diet Chef to help me get my weight back under control after a 2 stone increase from giving up smoking, but with one of my besties birthdays which did include eating out and 7 hours of pub time …. (please note this is certainly not the norm for me!) followed by a couple of other misdemeanors on the food front it has left me feeling a tad guilty but in honesty I if I dropped off the Diet Chef I soon jumped back on again and It didn’t last long.
In the gym I have really tried to push myself and on one occasion this week I even attended at 7.30 am .. surely that’s dedication?
My calf is feeling so much better too as I now have a calf support to help me with my reoccurring shine splints and to help me stop tearing my calf muscle! Along with some super duper sweat pants that I have been hankering after from SportsShoes.com I am feeling so much better about this journey and I am starting to feel I look better too!
To The Nitty Gritty….
Weight loss this week: – 1.5 lbs
Inch loss this week: -1 inch
Total Lost This Year …..
Weight lost this year: -5.5 lbs
Inch loss this year: – 3.5 inches
So all in all I am still really really chuffed with this weeks efforts I did over indulge but I did get back on the Diet Chef programme and I did maintain my exercise so all in all it could of been worse but If I really try this week it will be so much better!!
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