Before the summer started we made a verbal promise not only to each other but the kids too that this summer we would get out in the fresh air and become more active than in recent years. Limiting screen time and embracing what being outside has on offer.
Sometimes it can be hard to find inspiration on what to do when outside that isn’t the same old thing and this is why I am happy to support the Fuelling Families giveaway by Sun-Pat.
Sun-Pat have created a wonderful free downloadable with 42 different things to do this summer (one each day of the holidays) with the kids and even has a handy check list for the kids to tick them off too!
Although many of the activities could be partnered with a lovely summer picnic with some Sun-Pat Peanut Butter sandwiches as it’s a perfect natural source of protein and fibre and helps maintain energy levels ready to tick things off the list.
We were sent a fantastic Sun-Pat summer sports kit to try out with the kids which we took camping recently and my kids and my friends children loved the fresh air and fun.
If you wanted a sports kit for your family Sun-Pat are giving away 10 sports kits every day of the summer holidays, each one containing a football, cricket set and skipping rope to help fuel fun and games for families across the UK. To enter to win one of these kits visit Sun-Pat on Facebook to enter there or click the ‘enter now’ tab on their website.
Having had such a great time in the fresh air we have now printed out our activities list from Sun-Pat and will be ticking off merrily too. Along with taking our sports kit out with us both in the garden and in the car on day trips out too … after all parks and open spaces are everywhere.
*This is featured post with Sun-Pat*