If you have been following my weight loss journey with XLS Medical’s weight loss shakes you will know that up to last week (week 3 ) I had lost an amazing stone on this journey so far and I had been celebrating finally being in the 15 stone bracket instead of the 16 stones, nearly 17 stones.
This week I didn’t think I would loose at all, I had not been as active as I am normally and my tennis lesson was scuppered by a bank holiday which only made the week worse.
Although my activity was rubbish my eating went well. I did crave takeaway a couple of times but think that was more hormones talking and swerved them anyway in place of potato waffles, these have become a bit of a staple. I love waffles, lean ham, boiled eggs and tomatoes. Don’t ask me why but I am loving them.
I must admit that this week I have started to get rather board of the shakes. I am LOVING the lifestyle choice of 2 shakes instead of food but the flavours are very monotonous. XLS Medical can you please add in some other flavours, preferably, toffee, chocolate orange or chocolate and mint.
In light of the boredom factor of drinking the same 3 flavours for 4 weeks I have been adding in caramel flavouring and peppermint. A few drops and its enough to make the flavour change.
This week I lost 1.2lbs in weight making my loss up to week 4: 1 stone & 1.2lbs loss making me 15st 11.8lbs.
Which is not massive but its still a loss and I am still excited to see where this goes for the next 4 weeks.
For me I would love to drop in the 14 stone bracket in the next 4 weeks however I would have to loose another 12lbs to achieve that so not sure I would make it.
Disclaimer: I was sent the shakes as part of the #BoostBuddies programme with XLS Medical. All thoughts and opinions are independently formed by members of The Oliver’s Madhouse.