It’s more difficult in the current climate to stay active and with certain restrictions in place, perhaps it’s ok to relax the screen time rule a little. There are many online fitness programmes suitable for both kids and adults, with a range of different types of exercise. Using fitness apps as well can be very motivating and let’s face it, kids are easily engaged by a smartphone. There are plenty of options, for different ages, and levels of parent interaction. For the grown-ups, there are popular apps which monitor your progress for you.
Fitbit
Fitbit watches are both popular and stylish. They can help you monitor your weight, your activity, and even your sleep. The app is free for both iOS and Android but you will need to buy the accessory tracker, usually in the form of a smartwatch. There is a full range of sleek and lightweight trackers, so it works as a fashion accessory.
Sworkit Kids
Make exercising into a game for your little ones and record all their wiggles and jiggles. Sworkit has a collection of fun workouts. It’s a free app for both iOS and Android and starts at age 4 and up. The varying types of exercises have a “random” option so you can keep your kids on their toes, literally. Always supervise your children while they have fun getting some indoor exercise.
Fitocracy
Fitocracy is fun because it has more of a social and gaming element to it. The app encourages you to connect with people doing similar activities to you and compare them. This added competition is encouraging, as you get to share your progress. It’s personalised to your very own training regime and you can set your own mini-goals and you get points when you achieve them
Just Dance Now
Choose your favourite pop songs and dance along with all the family. Just Dance Now is free and easy to use. You’ll need a monitor or smart TV to watch the routines and then use the phone as the controller.
Zombies, Run!
This is for those who need a little bit of fear to motivate them! Zombies, Run! Is a running game that encourages players to keep going. It’s great for runners, both adults and kids. It’s more suitable for older children and the recommended age is 12 and up.
From Couch to 5k
This NHS app aims to encourage couch potatoes to run 5km in just 9 weeks. From Couch to 5k creates a training program for you, 20-30minutes, three times per week for example. You start by just walking, progress to jogging, and then running the full 5km. The app training course is designed to be in manageable steps and so that anyone can do it, even if they have no experience.
Your family’s health and happiness will always be a top priority. If you would like more information about to look out for your family’s future, the expert team at DiscountLifeCover.co.uk can offer help and advice.
*Collaborative post*
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