I have fluctuated in sizes, never really getting my head around losing weight. Just when I get one element right it seems another scuppers my mind set and my resolve.
Eat Less Move More
We all know that eating less and moving more is the key to successful weight loss. But being truthfully honest I have struggled with both elements.
I have never found the combination of food and exercises that have worked together so I have felt unmotivated for a fair amount of time.
Over recent months I have had some health issues and with a further possible surgery on the cards and my 40th birthday later this year it seems that I really need to get it together and eat less and move more.
A New Way Of Exercising
I am about to embark next week on the move more aspect to my weight loss journey. Boogie Bounce.
Yes, you read that right, those of you that know what is are probably sniggering. Those of you that don’t, well its a complete exercise programme performed on a mini trampoline. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs.
Feeling Insecure
Being a larger lady any form of exercise can be daunting so I am feeling rather anxious about this rather drastic exercise programme but equally as excited by it too.
Eating Less
Next I need to tackle the eating side of things. Since Joshua’s diagnosis for intolerances, food has been a more difficult thing to address. We are now getting into a more established routine with meal planning and for the most part all of us eating the same meals at teatime. In the coming weeks I am going to make some daytime changes to my eating, while trying to maintain healthier versions of tea with the family.
For the first time in months I am finally feeling like I am back in control of my eating and exercise and this year I am turning 40 so here’s to being fit at 40!