For 6 weeks I have been fully immersed in the 'Slimming World Way' I have been 'on plan' and I think this is the first time I have been able to sit back and reflect on the start of my journey fully since starting. On the 6th January I headed to my first weigh in to get my starting weight and I am ...
Weight Loss Journey
Why I Am No Longer On A Weight Loss Journey But A Fitness One Instead
Since I first started my blog 7-8 years ago I have been on a weight loss journey. I have written my highs and lows of this epic long standing journey for all to read many times on this blog and I have still yet to fight my own demons over it. For me I have always known that weight ...
Careers that Will Keep You In Shape
When you have a family, you really don’t get all too much spare time on your hands. You’ll find that you’re constantly running around after someone, organising something, or getting something done. From the work to the school run to after school clubs and activities, it’s not all too surprising ...
Does The Modius Headset Really Help You Lose Weight?
*Advertorial Review With Modius* Three months ago I shared with you thoughts on health and weight loss and where my head was at. I also explained that I was struggling with my appetite and never feeling full up. Now three months on I have been looking back on what it has really been like to ...
The Modius Headset – My Journey So Far
*Advertorial Review With Modius* If you follow my blog regularly you will know that around a month ago I decided to become healthier, cutting out the snacking and reducing my portion sizes. Now for me I was embarking on using something immensely different to assist me in this new ...
Changing My Mindset Over Becoming Healthier With Modius
*Advertorial Review With Modius* If you have been reading along with me for the last 7 years you will know that I have a continued battle with my weight. I start with such good intentions of loosing weight and becoming healthier but I continue to lapse into my old ways. This year ...
Reasons You Should Adopt A Low-Calorie Diet
When you think of a low-calorie diet, what comes to mind? It is a common misconception that a low-calorie diet means that you will experience pangs of hunger and will require you to eat less. While it helps you efficiently lose weight, it does so in a way that can even help you obtain your necessary ...
Finally Deciding A Dress Can Be Worn By Any Shape After All Round Is A Shape
Over the years as my body has got bigger and my confidence wained, my desire to buy clothing has diminished and my wardrobe has paid the price. I am a classic shopping avoider and have 7 black t-shirts and 5 pairs of the same jeans as my normal weekly wardrobe. I have the odd other piece ...
XLS Medical’s Nutrition Weight Loss Shakes – Week 7 ‘The Slump’
During this journey there have been so many highs and lows. When I set about this weight loss challenge 7 weeks ago I had no idea of how the 8 weeks would turn out Week 7 has been no different, I have had days where I feel good about myself and days where I have been down over not loosing weight ...
XLS MEDICAL’S NUTRITION WEIGHT LOSS SHAKES – WEEK 6 ‘Measurements not lbs’
I am 6 weeks into my weight loss journey with XLS Medical's nutritional weight loss shakes and I have a confession ... This week I have failed. The lore of ice-cream, Chinese takeaway and crisps lured me away. The week was super hard with a family wedding at the weekend and staying over ...
XLS MEDICAL’S NUTRITION WEIGHT LOSS SHAKES – WEEK 5 ‘The One Where I Buy New Pants’
Five weeks into this lifestyle change and I can finally admit that I am loving the changes. I have been swapping 2 meals a day for XLS Medicals nutritional shakes and the one nutritionally balanced meal for the remaining meal of the day for 5 weeks now. This week I have felt more content ...
XLS MEDICAL’S NUTRITION WEIGHT LOSS SHAKES – WEEK 4 ‘The Halfway Point’
If you have been following my weight loss journey with XLS Medical's weight loss shakes you will know that up to last week (week 3 ) I had lost an amazing stone on this journey so far and I had been celebrating finally being in the 15 stone bracket instead of the 16 stones, nearly 17 ...
XLS Medical’s Nutrition Weight Loss Shakes – Week 3 ‘Goodby Stone’
As you had probably guessed after 3 weeks of starting my weight loss journey with XLS Medical's Nutrition Weight Loss Shakes I have finally shed my first stone. I have to be honest and when I was asked what I would like to realistically achieve in the 8 weeks I really dreamed of 1- 1.5 ...
XLS Medical’s Nutrition Weight Loss Shakes – Week 2 ‘It’s All About The Wraps’
After a fantastic success in my first week the pressure really was on. Week 2 on the XLS Medical's Nutrition Weight Loss Shakes got off to a shakey start (no pun intended) My weigh day is a Thursday and after the epic 9lbs loss last week I then headed off to a blogger retreat for 3 days to ...