After a fantastic success in my first week the pressure really was on.
Week 2 on the XLS Medical’s Nutrition Weight Loss Shakes got off to a shakey start (no pun intended) My weigh day is a Thursday and after the epic 9lbs loss last week I then headed off to a blogger retreat for 3 days to reconnect with my creativity. Obviously being away and it being a catered for event meant that sticking to drinking 2 shakes per day replacing my breakfast and tea was impossible.
What I did do however was be mindful of what I was eating and even with a slice of cake *cough cough* or two I was ready to get back on it and start Monday on a good footing.
Normally I would fall off the ‘dieting’ waggon and instead of thinking oh dear and starting again the next day I would let it scupper me for weeks or even months. So, I think this new mind-set comes with a realisation that one bad day doesn’t have to make it a bad week or month as tomorrow really is another day.
Monday morning, I was back at my weekly tennis lesson and loved every second, along with starting again on MyFitnessPal and planning my meal I ate and drank well and it was the start of a good week. However, after losing 9lbs the week before I did weigh in on the Sunday night and I had gained 1.5lbs so I was starting off on the back foot but was positive I could turn it around.
Having missed ‘cobs’ last week I found a new love of wraps and have had them numerous times this week and they have really kept me on track without allowing me to over indulge.
Starting Weight: 16st 13lbs
Week 1: 16st 4lbs
Week 2: 16st 2.2lbs
Total loss: 10.8lbs
This week I have also started mixing up my shakes as although there are 3 flavours, having 2 a day can become a little bit boring so I have been adding in fruit and even coffee into mine but have made sure I added it to MyFitnessPal!
So, for 2 weeks in I am still just as motivated as week 1 and am looking forward to week 3.
Disclaimer: I was sent the shakes as part of the #BoostBuddies programme with XLS Medical. All thoughts and opinions are independently formed by members of The Oliver’s Madhouse.
Well done you!
You are going to get into the 15 st bracket in no time at all and that will be such a boost for you!
The shakes do sound very interesting and hope they carry on working for you.
I should have looked out for these, 3 weeks after another foot op and I’m very inactive, not be choice x
You should still be so proud of that loss even though you managed to have a good time at the event x
thanks Rhian I am shocked that I managed to keep going, normally i would have totally gone off plan and eat everything lol
That is a brilliant start, well done you. I want to give these a go as have a couple of stone to lose
I have been thrilled with how these shakes have slotted into my life .. give em a go Kara and see how you get on lovely x
It’s great that you are being more mindful with your eating – that’s always a good step.
That’s a brilliant weight loss start for two weeks! Keep up the great work! 🙂
Wow, you’ve done so well. I’m just back from my weekly tennis lesson, I love it!
That’s amazing weight loss. I drink smoothies every morning as I find I prefer them to a solid breakfast. Keep up the great work!
Wow well done you! That wrap looks amazing, I;d be happy to eat that each morning! YUM!
Well done with your continued achievements. Little losses are more likely to stay off so you are off to a flying start! Can’t wait to read more of your journey
Sounds like you’re doing an amazing job with the weight loss. It’s nice to find a diet that you like so you’ll stay motivated. Keep it up!
OMG you lost 9lb in 1 week, that’s great. I need to work on my weight loss. I need to shift a bit of weight for the summer.Keep it up!!!
Congrats to you on your weight loss, seems like you are doing a great job so far, I am sure you will get to your target weight soon enough.
You’re doing so well and to have that amount of loss over two weeks is amazing, even though this week you were at the event x
You’re doing so well, that’s an amazing weight loss in 2 weeks! Especially considering you had the retreat in the middle of it!
I wonder if these are any good to use while doing slimming world? I’ve lost over 7lbs in 3 weeks but starting to lose motivation a bit now as I’m finding I’m eating and drinking the same things all the time!
Louise x
WOw what an inspiration you are! Well done for loosing 9 lbs!! You seem very determined and ready to do this, so you have no reason to feel bad for having a cheeky cheat day. Good luck with your journey! 🙂
We’re looking forward too Week 3 then! Sounds like everything has been productive and fruitful so far. I tried a similar diet/workout plan and I made some mistakes with the food part. I’m glad I could learn something from here.
This sounds so interesting, great you’ve had such great results with it. I bet you’ll reach your target really soon! x