We all know that we should take care of our mental health, but it’s not always easy to do. In fact, it can be really hard to prioritise our mental health when we’re dealing with so many other things in our lives. But the good news is that it is possible to start making small changes that will make a big difference to our mental health.
1. Make time for yourself every day
It’s important to make time for yourself every day, even if it’s just for 10 minutes. This is time that you can use to do something that you enjoy or that relaxes you. It might be reading, going for a walk, listening to music or spending time with your pet. It doesn’t matter what you do, as long as it’s something that makes you feel good. This will help you to feel calmer and more relaxed too.
2. Talk about how you’re feeling
It’s also important to talk about how you’re feeling, both with yourself and with others. If you’re feeling overwhelmed or stressed, talking about it can help to relieve some of the pressure. You might find it helpful to keep a journal or to talk to a friend or family member. And if you’re struggling to cope with something specific, don’t hesitate to seek professional help. .
3. Set realistic goals
It can be easy to set unrealistic goals for ourselves, which can then lead to feelings of failure and frustration when we don’t meet them. So instead, try setting realistic goals that you know you can achieve. This could be something like taking a few minutes each day to meditate or taking a brisk walk around the block once a week. Small goals are more likely to be achievable and will therefore help you to feel good about yourself and your progress.
4. Take a break when you need one
If you’re feeling overwhelmed or like you’re running out of steam, take a break. It’s important to listen to your body and give yourself the rest and relaxation that you need in order to recharge your batteries. Taking a break doesn’t mean that you’re lazy; it just means that you’re taking care of yourself in the best way possible. You don’t have to be full steam ahead at all times. It’s all about listening to your body and learning when to slow down.
5. Movement
While learning how to take things slow will really support your nervous system, there is the other side of this, where introducing gradual movement and exercise will benefit your mental wellbeing. The mind-body connection is very real, and physical movement can help you to release built-up tension and stress, while releasing happy hormones around your body. A good way to start with exercise when you are struggling is to set up a little home gym, as it makes exercise feel a lot easier and more accessible. You can start with something simple, like a pair of light dumbbells or resistance bands, having them within reach to increase the chances of adding exercise into your day. Over time, those small movements of strength training become a reliable outlet for stress and anxiety, and before long, you will find you are moving up to heavier, 10kg dumbells.
Making Yourself a Priority
Making small changes in your life can have a big impact on your mental health. So start today by making time for yourself, talking about how you’re feeling and setting realistic goals. And don’t forget to listen to your body and take a break when you need one!
*Collaborative post*
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